Установите соответствие между текстами A–G и заголовками 1–8. Занесите свои ответы в таблицу. Используйте каждую цифру только один раз. В задании один заголовок лишний. 1. Choose what you like 2. Know what you aim for 3. Schedule movement 4. Seeing the bright side 5. Discipline comes first 6. Less but more useful 7. Go step-by-step 8. Care for body and mind A. Setting healthy goals is one way to come up with a plan on how to kickstart your new healthy lifestyle. It gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself, you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. When setting your goals, be realistic with yourself. Not reaching your goals within some period of time might be discouraging and cause you to give up altogether. B. Focus on one goal at a time to avoid being under pressure and cope with all tasks. If you want to lose weight, make small goals on how to do it. Work out at least three times a week, and add more vegetables to your plate when you want seconds. Keep a journal or track it on your phone to make sure you achieve those small goals weekly. When those goals just become part of your weekly routine, add a new goal – such as only eating out twice a week, or adding a weight lifting class. C. The ability to manage your feelings and deal with everyday stresses and difficulties can be challenging. Keeping up good mental health means occasionally putting your own needs first. We can’t take care of others if we don’t take care of our own emotional and physical state. If you are looking for a healthier lifestyle, start with your mental health and make sure you are finding time to relax and do things you enjoy, rewarding yourself for the things you achieve and spending time with good people who value you. D. How you think about yourself can have a huge impact on how you feel mentally and physically. Negative thoughts can do a lot of harm to your self-confidence, and influence those around you as well. Try to practise positive thinking instead of having negative thoughts. One way to practise positive self-talk and make a healthy mental change is to be kind to your body. A positive body image is an acceptance of your body. Body positivity makes people confident and comfortable in their own skin. E. Getting used to a new workout routine can be difficult, especially if you are new to exercise. However, exercising is one of the best activities to add to a healthy lifestyle. It definitely improves your mood as well as physical well-being significantly. Just like changing your lifestyle, you should come up with goals and a workout plan you can follow. Start small with something as simple as walking three times a week, and gradually add various exercises to your workout schedule. F. Eating healthy to lose weight is all about finding nutritious foods you enjoy that you can include in your diet for the rest of your life. There are a lot of diet plans out there that might work for you, but eating healthy comes down to reducing your calories and including healthy foods like fruits, vegetables, whole grains, low-fat dairy, seafood, beans and nuts in your meals. Try to cut the amount of processed foods in your diet and look for whole foods instead. This doesn’t mean cutting everything you enjoy – it’s about balance. G. Exercising to lose weight, just like eating healthy to lose weight, really only comes down to finding something healthy you enjoy and will continue to do. Just like with eating healthy, you’ll want to start small and try new activities that will help you stay active. If you don’t enjoy running, don’t do it. Find something that you look forward to doing after a long or busy day. Maybe that’s a cycle class, a long walk with a friend, or a yoga class. The important thing is that you are moving and physically using your body.

Вы услышите 6 высказываний. Установите соответствие между высказываниями каждого говорящего A–F и утверждениями, данными в списке 1–7. Используйте каждое утверждение, обозначенное соответствующей цифрой, только один раз. В задании есть одно лишнее утверждение. Вы услышите запись дважды. Занесите свои ответы в таблицу. 1. You can save some money by going to the theatre. 2. One can never relax at the theatre. 3. Theatre shows us that there are bigger things in life. 4. A visit to the theatre can help us develop as human beings. 5. Theatre provides us with a connection to the absolute classics. 6. Going to the theatre allows us to be emotional. 7. Theatre gives us a chance to get to know ourselves better.

Установите соответствие между текстами A–G и заголовками 1–8. Занесите свои ответы в таблицу. Используйте каждую цифру только один раз. В задании один заголовок лишний. 1. Always in a hurry 2. The city of skyscrapers 3. Winning and losing 4. Unknown side of the city 5. Saving the variety 6. Getting around the city 7. For the holiday and more 8. Nickname for a building A. New York is really the melting pot of the world. Over 30 percent of its residents have come from abroad. It is believed that the city has the greatest linguistic diversity on the planet. There are over 800 different languages divided among its people. As some of these languages are nearly extinct, the City University of New York has begun a project called the Endangered Language Alliance. Its aim is to preserve rare languages like Bukhari, Vhlaski, and Ormuri. B. New Yorkers love to think they know everything about their city: where to find the best fruit, how to avoid paying full price at museums, what route to take to avoid traffic. But New York City can reveal new treasures even to its veterans. Beyond the city where New-Yorkers work, eat, play and commute every day lies a hidden New York: mysterious, forgotten, abandoned or just overlooked. There are places about which you’re not likely to read in any guidebook. C. The Chrysler Building was in a race with the Bank of Manhattan for getting the title of the tallest skyscraper in the world. The Bank was likely to triumph, with its height of 282 meters. But the spire of the Chrysler Building was constructed in secret inside the tower. Just one week after the Bank of Manhattan was finished, it was put in place, making it 318 meters tall and beating the Bank. It wouldn’t keep this title for long: one year later the Empire State Building was erected. D. The Flatiron Building was constructed between 1901 and 1903 at the intersection of Broadway and Fifth Avenue. It was designed by Chicago’s Daniel Burnham as a steel-frame skyscraper covered with white terra-cotta. Built as the headquarters of the Fuller Construction company, the skyscraper was meant to be named Fuller Building. But locals soon started calling it “Flatiron” because of its unusual shape. The name stuck and soon became official. E. How does Rockefeller Center manage to find the perfect fur-tree each Christmas season? They do aerial searches by helicopter, of course, and bring it to the city during the night when there isn’t much traffic on the streets. After the tree is taken down for the year, it continues to be useful. For example, in 2005 Habitat for Humanity used the wood to make doorframes for houses for the poor and in 2012 the paper was used to publish a book. F. In New York life never stands still. People have to call cabs, ride subway cars, do business of all kinds, eat pizzas and sandwiches for lunch. When you multiply that by more than eight million people in less than 500 square miles, you get the idea: everyone goes everywhere as fast as it is humanly possible. Whatever you do, don't stop in the middle of the sidewalk or you’ll make everyone around you incredibly angry. G. New York is extremely easy to navigate. Manhattan is divided into numbered streets from north to south and avenues from east to west. It’s almost impossible to get lost there. Buses are useful to travel around Manhattan, and the subway is the best means of transport to the other parts of the city. At some stage you’ll definitely use a yellow taxi. Try to get one on an avenue that’s going in the same direction you are – you’ll save time and money. And don’t forget to leave a tip for the driver.

Вы услышите 6 высказываний. Установите соответствие между высказываниями каждого говорящего A–F и утверждениями, данными в списке 1–7. Используйте каждое утверждение, обозначенное соответствующей цифрой, только один раз. В задании есть одно лишнее утверждение. Вы услышите запись дважды. Занесите свои ответы в таблицу. 1. Window shopping can lead to impulsive buying. 2. Window shopping has some pros and cons. 3. Window shopping is a way to keep up with fashion. 4. The internet has made window shopping easier. 5. Window shopping is a way of having some rest. 6. Window shopping doesn’t make you spend money. 7. Window shopping helps you explore the mall.

Task 2. Study the advertisement. You are considering going on the family weekend and now you’d like to get more information. In 1.5 minutes you are to ask four direct questions to find out about the following: Family weekend on the lake! 1) location; 2) accommodation; 3) price for the weekend for a family of three; 4) fishing equipment rental. You have 20 seconds to ask each question.

Task 1. Imagine that you are preparing a project with your friend. You have found some interesting material for the presentation and you want to read this text to your friend. You have 1.5 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 1.5 minutes to read it.