According to the author, writing down what you buy helps to... 1. ...protect you from criminals. 2. ...stop social media influence. 3. ...analyse your real motivation. 4. ...cope with depressive state.

According to the author, writing down what you buy helps to... 1.  ...protect you from criminals. 2.  ...stop social media influence. 3.  ...analyse your real motivation. 4.  ...cope with depressive state.